Treadmill
30 minutes
Degree of Sweat: Average
Even though I was on a machine that keeps you walking/running in the same place I was still much more engaged than the NIA class from last night. It's probably because when I am on the treadmill I can just totally zone out. I just pop in my head phones and I can listen to some good jams or watch TV. Tonight I opted for the second. The Biggest Loser was on and that was huge, no pun intended, motivation to keep on running!
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